This blog/journal is for entertainment and motivational purposes only. I am not providing any kind of health advice. The experiences described in this weblog (blog) are based on the personal preferences and experiences of me (the blog writer) only. External sources listed within the contents of this blog are not affiliated with this blog.

I am not a health professional. I am not a sports or exercise professional.

Be sure to consult with your physician and/or mental health care provider before beginning any exercise or diet program.

Thank you,

Emil Wisch